Now, a bottle that monitors your fluid intake
Experts around the world agree that proper hydration is fundamental to fitness. But how do you know if you're getting enough water or if your hydration levels are optimal?
To address this p...- in Home
How do you stay healthy? Tell us!
Uncomfortable chairs that give you a crick in the neck, dusty corners that bring on sneezing fits, high-calorie canteen food that adds unwanted inches to your waistline, long hours at the c...- in Home
Yummy recipes all under 500 calories!
Who said diet food had to be boring? Here fitness expert and dietician Samreedhi Goel shares a variety of yummy recipes for every meal, all under 500 calories!
BREAKFAST
Onion poha (1...- in Home
Have your skin glowing this Diwali!
The festive season is here again and Diwali is around the corner. Everyone wants to look their best, but unfortunately, often end up looking their worst due to consumption of unhealthy, rich food...- in Home
World Health Day: How can you make a difference?
Kunal Shah gets a cold every day. He was diagnosed with sinusitis first and then an allergy, and yet he continued to suffer sneezing fits and a blocked nose.
Finally, he decided to obser...- in Home
Some Victoria's Secret for Mr Muthalik?
Friends, Indians, countrywomen... lend me your thongs.'
The clarion call has gone out, and every woman I know with half an online presence is championing the cause of the awesomely named Consorti...- in Home
Exercise your way to beautiful skin!
Each one of us yearns for skin that has a luminescent glow. Expensive creams, lotions, potions, facial treatments and more -- we've tried them all only to see negligible results.
...- in Home
Consuming beverages majorly affects weightloss
Desperate to shed flab? Well, keep a tab on what you drink rather than what you eat, for a new study says that beverage consumption is actually a bigger factor when it comes to weight loss.
<...- in Home
Exercise dos & don'ts for expectant mums
So you're pregnant (congratulations!) and want to get started with an appropriate exercise programme to stay fit in the coming months? Here's a list of do's and don'ts that will help you keep hea...- in Home
Wintercare for your skin and hair
In a tropical country like ours, winters are a welcome respite from the usually blistering heat. But besides bringing a rose's bloom to your cheeks, the falling mercury is usually accompanied ...- in Home
Constipation: Tips to stay 'regular'
With today's increasingly hectic lifestyles, not only do our minds take a beating thanks to stress levels and the constant need to be better than the rest, but our bodies suffer too with irregular e...- in Home
We've all heard them -- right from when we were kids and mum scolded us for reading in bad light to the beauty on TV who swears by guzzling litres upon litres of water to purify and cleanse -- he...- in Home
Exclusive: Chicken Soup for the Indian Soul
In a follow-up to the massively popular Chicken Soup for the Soul series comes a title particularly targetting Indian readers -- Chicken Soup for the Indian Soul.
Compiled by Raksha Bharadia Home
The aftermath of rape: A counsellor's advice
A 23-year-old American girl, a student at the prestigious Tata Institute of Social Sciences, Mumbai , was allegedly raped by six men last week.
On Monday we published a guide to protect young ...- in Home
Pretty? You're more likely to be bullied!
They wear trendy dresses, spend most of the time in front of the mirror, but contrary to conventional wisdom, teenage girls who consider themselves attractive are more likely to be the victims of em...- in Home